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Healthy Hummus Recipe
Healthy hummus is a staple in our house. Chickpeas are a super source of protein, so for someone who doesn’t eat a lot of meat hummus is naturally a perfect food choice. This healthy hummus recipe...
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Vegan rice paper rolls
One of my favourite quick lunches is vegan rice paper rolls with hummus. Vegan rice paper rolls are a great alternative to salad and sushi, yet are just as convenient on the run (see my storage tips...
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Berry chia pudding
I’ve been a little slow on the chia pudding front. But, I have finally got the quantities perfect and made a berry chia pudding that I absolutely love! Chia seeds are good for sooooo many reasons,...
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Healthy hummus salad bowl
One of my favourite go-to healthy meals is a healthy hummus salad bowl. Why? Because it’s fresh, fast, easy, complete meal, filled with vitamins, minerals, carbohydrates, healthy fat protein and the...
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10 ideas for topping oats
Oats are one of the most nutritious and nourishing breakfasts around, giving you sustained energy, providing a high dose of fibre, and stabilising blood sugar levels. Oats day-in-day-out can get a...
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Toddler green smoothie – Video
Welcome back to my kitchen! Today the wee man and I are showing you how to make a simple toddler green smoothie. If you have little ones who are a little resistant to greens then this toddler green...
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How to be a healthy traveller
Hands up if you’ve ever set a goal to be ‘healthy’, ‘bikini-ready’ or ‘down a dress size’ all in time for that next big holiday? Now keep those hands up if your waistband started to feel a little...
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Healthy protein pancake stack with chocolate PB sauce
Pancake stacks are the perfect Sunday breakfast, but not all pancakes are created equally. Traditional pancakes contain trans-fatty acids (the fat that isn’t great for your body), and are also...
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10 ingredients health bloggers love
The word “health” can be interpreted in many different ways, but to me, health means making better choices based on what I know at the time and nourishing my mind and body as often as possible....
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Super Green Bliss Balls
What better way to get your daily intake of super greens than via super green bliss balls. Hello five-plus-a-day dessert! These super green bliss balls are ridiculously easy to make, and super...
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Immune booster orange and carrot juice
While I am not the hugest fan of juicing, when you have 10000000 oranges in your fridge you need to make exceptions. So, I did just that and made this delicious and quick immune booster orange and...
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Tips to cook brussels sprouts that you’ll actually want to eat
One of the least favourite vegetables would have to be the brussels sprout. It’s the vegetable used in children’s horror stories, and I am sure they make up a true-life horror story for some adults....
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Rich and indulgent HEALTHY chocolate bliss balls
Chocoholics, listen up. It’s no secret that I love bliss balls, and these indulgent healthy chocolate bliss balls are no exception. In fact, they are probably my favourite to date. These chocolate...
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Low fat peanut butter and chocolate banana bread
Did someone say low fat peanut butter and chocolate banana bread! What a mouthful, literally. This peanut butter and chocolate banana bread is seriously mouthwatering, moist and (most importantly)...
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5 tips to have your toddler eating vegetables
Toddler eating vegetables. It sounds like a fairy tale right?! My very own broccoli-loving toddler has been VERY vocal about they way he likes his vegetables, but, with these 5 hot tips you have the...
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Lunchbox treats: Baked banana muesli bites
Finding quick, simple and nutritious lunchbox treats is a challenge in my house, so naturally I was excited when these baked banana muesli bites came out of my oven! They are made with a handful of...
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Meatless Monday: Refreshing coriander and chickpea salad
Coriander, you either love it or you hate it. Really hate it. I’m the former one (not that you can tell from the empty hole where my coriander once died), so this coriander and chickpea salad is my...
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Healthy banana chocolate chip ice-cream
You haven’t tried healthy ice-cream until you have tried this healthy banana chocolate chip ice-cream! It is OUT OF THIS WORLD, and you will not believe it is healthy for you. No ice-cream machine...
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Meatless Monday: Crunchy apple and cucumber salad
Crushing on salads at the moment, it must be the idea of Spring! This crunchy apple and cucumber salad was one of the simplest salads I have made, but the flavour, texture and nutritional...
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4 totally healthy toast toppings
I’ve never really been a toast girl. But, for toasted ezekiel bread I can make an exception. Now that I have found a toast that is filling, healthy and DELICIOUS, I am totally a heathy ezekiel toast...
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